For gym goers as well as home gym owners, treadmills and elliptical machines prove to be a popular cardiovascular workout machines and are also those equipment’s on which most people rely for their fitness, stamina, health and losing weight. These machines are easily available at most fitness centers and gyms and thus can be easily assessed. While both machines offer their own set of benefits and advantages, they also work well when used in a combination. By combining treadmill and elliptical, you can reap many more fitness benefits, a list of which has been provided below for your reference and help.
Benefits of treadmill
One of the most major benefits of a treadmill is that it is that form of a cardiovascular machine which emulates some of the natural movements of the body and hence makes it easy and natural for you to work out on it for long durations of time without any major physical stress. A treadmill, if used correctly and regularly can help to lose weight by burning calories. It also aids stimulation of quadriceps, glutes, hamstrings, hip flexors, calves and arms as well. If you wish to know more about treadmills, you can refer to Treadmill Ratings and Reviews.
Benefits of elliptical
An elliptical on the other hand provides cross training benefits for the bodywithout a serious impact which occurs when using the treadmill. This machine has movable feet pads as well as movable handlebars which makes it possible for you to work out your arms and legs simultaneously.
Benefits of combining both
Of course, by using these machines individually, you can get a good workout and burn enough calories but when you combine them, you get a very well rounded and more balanced fitness level. Where on one hand, the treadmill provides only a lower body workout, an elliptical allows both lower and upper body stimulation. So when done one after the other, you can avail a full body workout. The treadmill helps to promote better posture whereas an elliptical helps to improve stamina and strength. The best way to combine the workout is to add 40 minutes of treadmill running with 30 minutes of elliptical atleast 4 times a week to your workout schedule.
Calorie burning on both machines
According to research work and studies conducted, the amount of consumption of oxygen and burning of calories needed to use both the elliptical and the treadmill are almost the same. Moreover, the psychological changes a woman goes through in a 12 week workout regime were same for treadmill users as well as elliptical users. Thus it won’t be wrong to say that both machines work equally well, but when combined, the results almost double and offer a better overall workout session.