Monthly Archives: November 2016

Bad Posture – What Causes It?
Bad Posture – What Causes It?

Neck pain, back ache and an unsightly stoop – there are many nasty consequences of having bad posture, but what can we do to correct it? We’ve all been told as children to ‘sit up straight’ and ‘stop slouching’, but as adults we have more habits to break in order to correct our posture. One…

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Take a look back over your year just gone
Take a look back over your year just gone

It’s now time to take a look back over your year just gone. We are fast approaching that time of year where we sit down and think to ourselves what goals would we like to achieve in the next 365 days. Of course I’m talking about the clock ticking to twelve and suddenly we have…

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This week at Healthy Lifestyles Living (10 Mar 2013)
This week at Healthy Lifestyles Living (10 Mar 2013)

If you haven’t been around this week then this is just for you. Here’s what’s been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!

A Life Filled With Purpose And Passion
A Life Filled With Purpose And Passion

Is life brilliant for you? It’s not, do you often ask yourself why? You’re having a hard time working out what’s missing. You keep wondering and just wish you could find the answer. Would you like to know? Of course you would. So let me give you the answer … a life filled with purpose…

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Physical activity improves quality of life
Physical activity improves quality of life

I was watching television a few nights back, and was gobsmacked at the programme I saw. They were talking about the bad advice that the gym industry has been peddling, that exercise helps you lose weight. I’m not kidding you. This program made the claim it doesn’t. In fact it made it sound as though…

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Craziest Marathons To Take Part In
Craziest Marathons To Take Part In

Every year runners around the world participate in different marathons in numerous world cities. Some of these marathons are sponsored by different organizations and companies while others are designed to raise money for charity. On the other hand, some marathons have been created to simply provide runners with a unique experience beyond the norm. One…

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Steer Your Life In The Right Direction
Steer Your Life In The Right Direction

We are never sure if we are heading in the right direction and it is important to learn what is needed for us to steer life in the right direction. When we are born nobody gives us an instruction book of how to make the right choices and move our life in the right direction….

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The Various Benefits Of A Treadmill-Elliptical Combination Workout
The Various Benefits Of A Treadmill-Elliptical Combination Workout

For gym goers as well as home gym owners, treadmills and elliptical machines prove to be a popular cardiovascular workout machines and are also those equipment’s on which most people rely for their fitness, stamina, health and losing weight. These machines are easily available at most fitness centers and gyms and thus can be easily…

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Follow Your Heart In Life And Business
Follow Your Heart In Life And Business

You only get one life and I strongly suggest you follow your heart in life and business. You’re going through life thinking everything is fine, if a little bit tough. Then something starts to happen, you feel it stirring deep in your gut. You don’t know what it is at first, and you try to…

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Enjoy the Ride
Enjoy the Ride

It’s easy for me to say enjoy the ride but life’s journey is not always pretty. At times life will try to beat you down and break you if it can. Things can get pretty confusing, unclear and terrifying. You will face setbacks, breaking points, and failure. Others may question you, some go as far…

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