Monthly Archives: August 2016

Be one of life’s Winners!
Be one of life’s Winners!

By simply changing our outlook we can gain a whole new viewpoint on the world in which we live and on the future that lies before us. The world is as you see it. Just like the person who looks at a glass of water that they declare is half full or half empty. It…

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Never Give Up Believing
Never Give Up Believing

Can you achieve anything you set your heart on? This article will show you that there is no doubt you can. You must never give up believing because without a vision to aim for there is nothing. Disappointment will occur in your life. Every day can bring forth more challenges. But the delight, hope and…

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The Unemployment Scrapheap Waits For The 50 Plus Age Group
The Unemployment Scrapheap Waits For The 50 Plus Age Group

I pride myself on being a healthy, well-rounded, and well-adjusted individual. It takes a lot to get me angry, but I do have my ‘hot buttons’ On Sunday I was driving to London and listened to a radio program that was discussing how the recession had created a generation of over-50s who are being condemned…

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Don’t Give Away Your Evenings
Don’t Give Away Your Evenings

Too many people live a 24/7 lifestyle, make bad health choices and try to get too much done. How many of you finish your working day in the office and go home and after a quick evening meal then carry on with your work. It may be a continuation of your day job or perhaps,…

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Mental Toughness | sport
Mental Toughness | sport

Mental Toughness | sport  Mental toughness in sport is…………………. What is you personal definition of mental toughness in your sport? Can you think of a situation during your sporting career where you displayed mental toughness? How did that feel for you and what were some of the key elements of being able to do it?…

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Running for Health
Running for Health

Did you know that running for health can help reduce the risk of chronic illnesses such as heart disease and type 2 diabetes as well as boosting your mood and keeping your weight under control? Physical activity isn’t just a choice; it’s an essential part of your lifestyle. Following a programme of activity can help…

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Living with Sensory Processing Disorder, or SPD
Living with Sensory Processing Disorder, or SPD

What is Sensory Processing Disorder, or SPD? When Michaela was first diagnosed with this disorder, it was called ‘Sensory Integration Disorder’. The name has since changed, but the condition remains the same. It is the inability to sort and organize sensory signals into appropriate responses (1). This is a very frustrating disorder and presents many…

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Faith transcends your limiting beliefs
Faith transcends your limiting beliefs

Faith transcends your limiting beliefs. Faith transcends your limiting beliefs and gives you the power to do something      you thought was not possible to do. Living within your belief system   Faith goes beyond your limiting beliefs Our brains are constructed to take in information and experiences.These  experiences are processed and stored away. The…

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Stop Being the Victim in Life
Stop Being the Victim in Life

Each day brings a new challenge and I know a chaotic chain of events can be lying in wait for you right around the corner but that’s what makes life interesting, and I’m always ready for all eventualities, ready for whatever comes my way. Are you? Sometimes we need to stop being the victim in…

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A Good Body Cleansing Diet
A Good Body Cleansing Diet

A good body cleansing diet will help detoxify your body.  Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body. It will bring other benefits such as: Have more energy Boosts your immune system Improve your complexion Banish cellulite Lose weight and…

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