Monthly Archives: February 2016

The only question that matters – what will make you happy
The only question that matters – what will make you happy

By finding your answer to the question ‘what will make you happy?’ could go a long way to making life so much better for you. Are you someone who in recent days has sat at home with your mind seemingly racing all over the place but always coming back to the one question you’ve asked…

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Is ego a dirty word
Is ego a dirty word

Is ego a dirty word ? Is ego a dirty word?  We were brought up to believe it was and we associated ego with loud people who liked to boast. As I understand more about myself and how ego likes to control us and become ever more powerful I realize that ego can be a…

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Alone at Christmas
Alone at Christmas

My heart goes out to those who find themselves alone this Christmas. I know how emotionally traumatic this can be, having an incredibly debilitating effect on you. After all Christmas is a special time of the year, a time when we are meant to come together and celebrate with our nearest and dearest, those we…

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Personal Growth And Development
Personal Growth And Development

We should be striving to create personal growth and development day after day. After all personal development is a lifelong process. Every one of us is capable of growing, learning and improving throughout our entire lives. Why is it important? Personal growth is a process that produces personal change and progress. So if you want…

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This week at Healthy Lifestyles Living (10 Nov 2012)
This week at Healthy Lifestyles Living (10 Nov 2012)

If you haven’t been around this week then this is just for you. Here’s what’s been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!

4 Relaxation Exercises That Work Instantly
4 Relaxation Exercises That Work Instantly

Stress has become a common and unavoidable part of life. Learning to cope with stress in both a healthy and effective way is essential in this day and age. Today, I have 4 relaxation exercises that work instantly at relieving stress. The pressures and strains of life take their toll on your peace of mind….

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Diet Restrictions and a Tornado!
Diet Restrictions and a Tornado!

It is early in the evening. The sun is shining and you are in the kitchen making dinner. Your children are doing their homework. The sky becomes dark and the wind picks up. Emergency warnings flash across your TV screen. You hear a low roaring sound. A tornado is heading directly for your neighborhood. What…

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Plan Your Day Plan Your Life
Plan Your Day Plan Your Life

Are you living the life you want or does life seem to be going nowhere? If it’s the latter, why do you think things just haven’t been working out right for you? Could it be that you don’t have a plan? I know that many of you claim it’s that you don’t have enough hours…

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I am proof that you’re never too old to achieve your dreams!
I am proof that you’re never too old to achieve your dreams!

I’m proof that you’re never too old to achieve your dreams! I know that one message I bang the drum about that does resonate with a lot of people is the fact that you are never too old to achieve your dreams. Today I was inspired by an email I received from one of my…

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Give Yourself a Chill Out Day
Give Yourself a Chill Out Day

I used to think I was my own worst critic. I thought I knew when I wasn’t at my best. This week, I’ve realised that others can assess you far better than you can yourself. In order to give yourself the best chance of success you cannot work all the time. I used to try…

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