Monthly Archives: January 2016

Life Experiences See You At The Finish Line
Life Experiences See You At The Finish Line

Life can be tough at times! It is often a struggle presenting major challenges too you but one I promise that can be well worth the effort. Success is all about navigating the twists and turns on the road of life. But if you do this successfully the winning line is all you could hope…

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We Will All Meet Many Adversities In Life
We Will All Meet Many Adversities In Life

“I saw the angel in the marble and carved until I set him free.” Michelangelo Buonarroti It’s virtually impossible to get through life without having to contend with adversity, difficulties, inconvenience, pain, obstacles and hardships. We are all on a journey, and it can be tough, full of ups and downs. But it’s how we…

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This is the Moment (Moody Blues)
This is the Moment (Moody Blues)

Here’s my third entry for the never give up songs series, This is the Moment (Moody Blues). Hope you enjoy it! This is the Moment – Moody Blues This is the momentThis is the dayThis is the momentWhen I knowI am on my wayEvery endeavorI have made everIs coming into playIs here and now today…

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Improve focus | deal with distractions
Improve focus | deal with distractions

Improve focus | deal with distractions. All athletes have the ability to concentrate, but often their focus is displaced on the wrong areas. They are more concerned about the result of what they are doing rather than how to execute the play properly. An example of this is when a batter thinks “I need to…

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Believing in Yourself
Believing in Yourself

Have you ever thought about how believing in yourself makes such an awesome difference in your quality of life? If not, you need to. A strong belief in yourself will bring you an unbelievable number of benefits: This week I asked myself ‘what is the difference between the person that wins the Olympic gold and…

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You Still Have A Lot Of Life Ahead Of You
You Still Have A Lot Of Life Ahead Of You

Do you dream of that day when you can pack away your work, say goodbye to your colleagues and leave the workplace for good in order to enjoy retirement? Maybe instead of looking forward to retirement you have dreamt of pursuing your passions wanting these forefront of your mind as you still have a lot…

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Make Changes In Life
Make Changes In Life

Are you the happiest you can be or are you ready to make changes in life. By happy I mean, do you live in a state of joy and blissfulness, grateful for having the opportunity of living the life that you do. I really wish that I believed that more than just a handful of…

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12 Ways to Lift Your Mind, Body And Spirit
12 Ways to Lift Your Mind, Body And Spirit

We all live busy and sometimes chaotic lives with day to day routines that often drive us crazy, playing havoc with our life. At times the pressures upon us take their toll on both our minds and bodies, leaving us exhausted, depressed and lacking in energy. During these periods its hard for us to even…

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What is Development
What is Development

This article is very much about things that are on my mind right now. The question I am asking myself is what is development? In the last week I have accompanied my eldest daughter on two hospital visits. The immanency of her going from my first born child to the mother of my first grandchild…

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Fitness for the Over 50’s
Fitness for the Over 50’s

It’s not to late to achieve fitness for the over 50’s. In fact I see many a fitter 50 year old than many of the 20 something’s I meet. If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you’ve come to the right place….

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