Monthly Archives: October 2015

How Important Is Rest
How Important Is Rest

Recently I have been asking myself how important is rest, and am I getting enough of it during my normal training week. Let me take me take you through my normal training week. Monday I train Chest and Triceps, Tuesday Back and Biceps and Wednesday Shoulders and Legs. Thursday and Friday are usual mixed training days of…

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Life Has Its Ups and Downs
Life Has Its Ups and Downs

Life Has Its Ups and Downs, but it is entirely up to you to ensure there are more ups than downs.  It is said ‘only when we move forward out of fear can we truly embrace life’s ups and downs with dignity and grace.’ “Defeat is not defeat unless accepted as a reality-in your own mind.”…

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Do you know why you wake up in the morning?
Do you know why you wake up in the morning?

Mornings can be the most stressful of times. I can look back a few years, and remember my own household and it’s not so calm start to each day. I was the only man in a family of four. So I was often the onlooker at a warring family, starting their day in totally the…

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Could Your Headaches or Migraines be Telling You Something?
Could Your Headaches or Migraines be Telling You Something?

Everyone experiences headaches in their lifetime. But what happens when your headaches are more than just that? What happens when your headache begins to disrupt your daily life? Or worse yet, what happens when that headache turns into a migraine? Could your headaches or migraines be telling you something? How many of you can say…

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Get Yourself Organised
Get Yourself Organised

I received a text message from someone very close to me the other day telling me that they were spending the day trying to get organised. She had got a bit of a shock at college and realised she needed to pick up her socks somewhat if she was going to achieve her desired goals….

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Use Your Time Wisely
Use Your Time Wisely

One of the biggest areas that you seek personal development is to acquire time management skills, so as to learn to use your time wisely.  As a person you are faced with many demands on your time some of them pressing demands and related directly to your major responsibilities. You have to exercise self-discipline as…

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The Lifestyle of an Internet Entrepreneur
The Lifestyle of an Internet Entrepreneur

I am living the lifestyle of an internet entrepreneur. Are YOU looking for a way to create for yourself and live your ultimate lifestyle. A way to live your life, free of long days at work, no longer struggling how to get through the next week until you receive your next salary payment, being happy…

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How Satisfied Are You With Your Life?
How Satisfied Are You With Your Life?

What does it mean to be satisfied with life? First let us look to see what the word satisfied means. According to the Free dictionary it’s when you are filled with satisfaction; content with things as they are. “Open your eyes, look within. Are you satisfied with the life you’re living?” Bob Marley So look…

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You Can Do It
You Can Do It

I’m a great believer in that you can’t do things alone. We can achieve anything as long as we have the right people by our side. Each of our motto’s should be ‘You can do it, i can help!’ Today’s post has been inspired by a photograph of my business partner Neil guiding his son…

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Turning a Midlife Crisis Into an Opportunity
Turning a Midlife Crisis Into an Opportunity

I am 51 years old, so I have no doubt that I have past the first half of my adult life and have now entered the second half of my life. Instead of being sad about this I feel that I have entered the best half of my life, but I know it’s not like…

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