Daily Archives: October 22, 2015

Trying too hard to win
Trying too hard to win

Trying too hard to win The Mental Error of pressing  or trying too hard to control the outcome can actually result in bringing about your downfall. Are you guilty of this? When athletes are facing fear the first thing they resort to is the need to take control. They want things to happen quickly and…

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How Important Is Rest
How Important Is Rest

Recently I have been asking myself how important is rest, and am I getting enough of it during my normal training week. Let me take me take you through my normal training week. Monday I train Chest and Triceps, Tuesday Back and Biceps and Wednesday Shoulders and Legs. Thursday and Friday are usual mixed training days of…

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Life Has Its Ups and Downs
Life Has Its Ups and Downs

Life Has Its Ups and Downs, but it is entirely up to you to ensure there are more ups than downs.  It is said ‘only when we move forward out of fear can we truly embrace life’s ups and downs with dignity and grace.’ “Defeat is not defeat unless accepted as a reality-in your own mind.”…

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