Daily Archives: September 3, 2015

Do Sports Nutrition Supplements Work
Do Sports Nutrition Supplements Work

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.” Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, fatty acids, or…

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Life Is Too Short To Waste
Life Is Too Short To Waste

We’re only here for a time, and life is too short to waste. If you’re not enjoying most of your ‘living moments’ right now but you’re not doing anything about it… it’s time to change before it’s too late. When I was growing up, I remember my mother saying dozens of times, “Live your life…

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What did the Fonz cover up?
What did the Fonz cover up?

What did the Fonz cover up? Happy days star Henry Winkler Fonzarelli was covering up his inability to achieve at school. The cool larakin who could confidently snap his fingers and had all the girls running to satisfy his every wish had dyslexia. The outward going Fonz strutted his stuff and used the outgoing cool faade to mask this…

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