Daily Archives: April 9, 2015

Sports for Health
Sports for Health

Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people’s daily lives. It’s a very simple fact, physical inactivity is a major risk factor for most…

Read more

10 Exercises to Train Your Core Muscles
10 Exercises to Train Your Core Muscles

Your core muscles are one of the most important group of muscles in your body. Your core is at the crux of everything you do, from your day-to-day activities, to your athletic pursuits. From Wikipedia, the free encyclopaedia it says “In anatomy, the core refers, in its most general of definitions, to the body minus…

Read more