Daily Archives: March 8, 2015

How Do You Successfully Lose Weight?
How Do You Successfully Lose Weight?

Here is a question I’m asked all the time, how do you successfully lose weight? In truth the answer is quite simple: Burn more calories than you consume. To do this you simply have to exercise. As exercise will greatly increase the number of calories burned from day to day. You will not only burn…

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What to Do If You Can’t Sleep
What to Do If You Can’t Sleep

It’s ironic that not being able to sleep at night can be a nightmare in it’s own right. Today I am going to give you some tips for what to do if you can’t sleep. Getting a good sleep pattern is essential to a healthy lifestyle. Having a hard time falling asleep? Or is your…

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