Daily Archives: December 3, 2014

Relaxation Technique for Mind and Body
Relaxation Technique for Mind and Body

We all look for ways to counter ‘fight or flight’. Without necessarily being aware of it, we try to escape from the unpleasant feelings of stress and find some relaxation by going to the pub or to the gym, or chilling out in front of the TV. Other common stress relievers many utilize are drinking…

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The Benefits of Fenugreek for Women
The Benefits of Fenugreek for Women

Fenugreek, a common ingredient in curry, may seem like a fairly innocuous herb at first glance, but it actually has a whole host of medicinal benefits that can help women’s health in a variety of different ways. Whether you decide to grow your own source of the herb in a garden or window box or…

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